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Adaptogens: Herbs for Energy, Longevity, and Optimum Health
Welcome to Adaptogenic Herbs with Susun Weed
Increase Your Longevity with Adaptogens - An Adventure with Susun Weed...Welcome Video (1:56)
Preview of the Hands-On with Adaptogens in this video course.. (0:55)
Berries, Mushrooms, Roots, and More....A Preview of Adaptogens... (1:42)
Book Resources, Continuing our Adaptogens Adventure....Overcoming the Effects of Stress (5:42)
Using Adaptogens - Your Plan of Action PDF
Video Index - Course Outline - Adaptogens with Susun Weed PDF
What is an Adaptogen? (2:08)
History of Adaptogens (3:49)
How do Adaptogens Work? (4:15)
Cautions with Adaptogens (3:39)
Wise Use of Adaptogens (2:08)
He Shou Wu Monograph - Susun Weed
Schisandra Monograph - Susun Weed
Ashwagandha Monograph - Susun Weed
Rasayana Monograph - Susun Weed
A Field trip to Chinatown NYC to Learn About Common Adaptogenic Herbs
Welcome to Chinatown NYC - Lets Look at Shiitaki Medicinal Mushrooms (1:43)
Reishi (Lingzhi) Mushrooms - in Chinatown NYC (2:27)
Goji berries - a Visit to Chinatown NYC (1:52)
Cordyceps - A Medicinal Mushroom that Minimizes Damage from Chemo - Chinatown NYC (1:15)
Cordyceps - Strengthens Your Lungs - A visit to Chinatown NYC (1:05)
Intro to Ginseng - May be the Greatest Adaptogen - a visit to Chinatown NYC (0:43)
A Visit to the Supermarket in Chinatown NYC - Adaptogenic Herbs Easily Available (1:16)
Astragalus - A Wonderful Immune System Activator - in Chinatown NYC (1:28)
Solomon's Seal / Polygonatum odoratum / He Shou Wu / Fo-Ti - a supermarket in Chinatown NYC (1:01)
Medicinal Mushrooms and more - Goodbye to Chinatown NYC (2:01)
Goodbye to Chinatown NYC - Adaptogens Recap (0:36)
Chinese Adaptogenic Herbs
Ginseng, the Original Adaptogenic Herb, Uses and Benefits (4:13)
American Ginseng, Chinese Ginseng, and Herbs that are Not Ginseng... (3:30)
Eluthero - Siberian Ginseng (3:35)
Eleuthero Infusion vs Eleuthero Tincture - Eases Flu & Cold Symptoms, aids Memory, Mental Health (2:29)
Sustainability in Herbalism - Stinging Nettle Leaf or Ginseng Root? (2:52)
Astragalus Root - Making Infusion and Tincture - Against Lyme Infection - Immune Supporter (2:47)
Astralagus root - Immune Enhancing - grown in US and China - How to Use in Soup and more.. (3:38)
Codonopsis - Poor Person's Ginseng... Best Used as a Tincture (4:17)
A Tasting with Monica-Jean - Infusions of Astragalus, Eleuthero and more... (2:36)
Magnificent Mint Adaptogens
Holy Basil - Tulsi - Shiso - Easy to Grow (2:58)
Self Heal, One of the Most Potent Anti-Oxidants Available, is it an Adaptogenic Herb? (1:33)
Shiso - Holy Basil of America (1:21)
Mushrooms are Adaptogenic Foods
Reishi Mushrooms (1:53)
Reishi Mushroom Tincture (3:10)
Cordyceps / Shiitaki Mushrooms - Powdered or Whole - Especially Helpful for the Heart (4:10)
Berries are Adaptogenic Foods
All Berries are Adaptogens - on the Street in NYC (0:54)
Shisandra Berry - the Five Flavor Berry - for Liver, Heart, Lungs, Spleen, Adrenals (2:42)
Making Schisandra with Susun and her Brother Steven - Stress Proof Your Life (3:57)
Goji Berry Tincture - Hawthorn Berry Tincture - Shisandra, Elderberry (2:35)
Goji Berry (2:25)
Hawthorn Berry is a Classic North American Adaptogen - Benefits of Use (3:09)
Elderberry is an Adaptogen - Immune System Tonic (1:44)
A Tasting with Monica-Jean - tinctures of goji berry and more... (4:32)
Indian Adaptogenic Herbs
Indian Adaptogens - Herbs of Immortality - Amla, Ashwaganda, Shatavari, Shikajit, Licorice (2:36)
Ashwaganda - Strong as a Horse - in the tomato family (4:55)
Amla - Indian Gooseberry - Said to Be the Most Nutrient Berry in the World (3:59)
Shatavari - She Who Posses a Hundred Husbands plus much more.. (2:30)
Shilajit for Fertility (1:59)
Licorice - pros and cons of use (4:07)
Tasting with Monica-Jean - Licorice, Amla, and Ashwaganda (3:22)
Adaptogens from the Americas
Intro to American Adaptogens - Rules of Adaptogens (0:53)
North American Adaptogens (Nettle, Rhodiola, Maca, Turkey Tail, Thistle, Sumac, He Shou Wu, Whey) (3:18)
Rhodiola - A World Available Plant (3:02)
Maca - the Superstar or a Sad Story? (1:48)
He Shou Wu - Fo Ti plant - polygonum / buckwheat family (4:06)
Whey Nutrition Secret / Using Adaptogens in Your Life / Nourishing Infusions (3:52)
Linden Nourishing Herbal Infusion (2:11)
A Tasting with Monica-Jean - Rhodiola / Maca / Sumac (1:49)
Conclusion of Adaptogenic Herbs Course plus Plan of Action
In Review - How to Prepare and Use Adaptogenic Herbs (1:59)
Using Adaptogens on a Daily Basis - Life Plan of Action Video (3:06)
Using Adaptogens - Your Plan of Action PDF
Bonus Content - Making Nourishing Herbal Infusions
Stinging Nettle Infusions (2:10)
Stinging Nettle Leaf infusion with Susun Weed and Monica-Jean (3:50)
Herbal Infusion Basics Part One (1:55)
Herbal Infusion Basics Part Two (2:09)
Herbal Infusion Basics - Part Three (2:46)
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Welcome to Chinatown NYC - Lets Look at Shiitaki Medicinal Mushrooms
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