Welcome to Adaptogenic Herbs with Susun Weed
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Increase Your Longevity with Adaptogens - An Adventure with Susun Weed...Welcome Video (1:56)
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Preview of the Hands-On with Adaptogens in this video course.. (0:55)
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Berries, Mushrooms, Roots, and More....A Preview of Adaptogens... (1:42)
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Book Resources, Continuing our Adaptogens Adventure....Overcoming the Effects of Stress (5:42)
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Using Adaptogens - Your Plan of Action PDF
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Video Index - Course Outline - Adaptogens with Susun Weed PDF
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What is an Adaptogen? (2:08)
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History of Adaptogens (3:49)
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How do Adaptogens Work? (4:15)
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Cautions with Adaptogens (3:39)
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Wise Use of Adaptogens (2:08)
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He Shou Wu Monograph - Susun Weed
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Schisandra Monograph - Susun Weed
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Ashwagandha Monograph - Susun Weed
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Rasayana Monograph - Susun Weed
A Field trip to Chinatown NYC to Learn About Common Adaptogenic Herbs
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Welcome to Chinatown NYC - Lets Look at Shiitaki Medicinal Mushrooms (1:43)
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Reishi (Lingzhi) Mushrooms - in Chinatown NYC (2:27)
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Goji berries - a Visit to Chinatown NYC (1:52)
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Cordyceps - A Medicinal Mushroom that Minimizes Damage from Chemo - Chinatown NYC (1:15)
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Cordyceps - Strengthens Your Lungs - A visit to Chinatown NYC (1:05)
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Intro to Ginseng - May be the Greatest Adaptogen - a visit to Chinatown NYC (0:43)
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A Visit to the Supermarket in Chinatown NYC - Adaptogenic Herbs Easily Available (1:16)
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Astragalus - A Wonderful Immune System Activator - in Chinatown NYC (1:28)
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Solomon's Seal / Polygonatum odoratum / He Shou Wu / Fo-Ti - a supermarket in Chinatown NYC (1:01)
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Medicinal Mushrooms and more - Goodbye to Chinatown NYC (2:01)
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Goodbye to Chinatown NYC - Adaptogens Recap (0:36)
Chinese Adaptogenic Herbs
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Ginseng, the Original Adaptogenic Herb, Uses and Benefits (4:13)
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American Ginseng, Chinese Ginseng, and Herbs that are Not Ginseng... (3:30)
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Eluthero - Siberian Ginseng (3:35)
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Eleuthero Infusion vs Eleuthero Tincture - Eases Flu & Cold Symptoms, aids Memory, Mental Health (2:29)
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Sustainability in Herbalism - Stinging Nettle Leaf or Ginseng Root? (2:52)
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Astragalus Root - Making Infusion and Tincture - Against Lyme Infection - Immune Supporter (2:47)
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Astralagus root - Immune Enhancing - grown in US and China - How to Use in Soup and more.. (3:38)
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Codonopsis - Poor Person's Ginseng... Best Used as a Tincture (4:17)
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A Tasting with Monica-Jean - Infusions of Astragalus, Eleuthero and more... (2:36)
Magnificent Mint Adaptogens
Mushrooms are Adaptogenic Foods
Berries are Adaptogenic Foods
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All Berries are Adaptogens - on the Street in NYC (0:54)
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Shisandra Berry - the Five Flavor Berry - for Liver, Heart, Lungs, Spleen, Adrenals (2:42)
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Making Schisandra with Susun and her Brother Steven - Stress Proof Your Life (3:57)
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Goji Berry Tincture - Hawthorn Berry Tincture - Shisandra, Elderberry (2:35)
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Goji Berry (2:25)
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Hawthorn Berry is a Classic North American Adaptogen - Benefits of Use (3:09)
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Elderberry is an Adaptogen - Immune System Tonic (1:44)
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A Tasting with Monica-Jean - tinctures of goji berry and more... (4:32)
Indian Adaptogenic Herbs
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Indian Adaptogens - Herbs of Immortality - Amla, Ashwaganda, Shatavari, Shikajit, Licorice (2:36)
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Ashwaganda - Strong as a Horse - in the tomato family (4:55)
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Amla - Indian Gooseberry - Said to Be the Most Nutrient Berry in the World (3:59)
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Shatavari - She Who Posses a Hundred Husbands plus much more.. (2:30)
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Shilajit for Fertility (1:59)
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Licorice - pros and cons of use (4:07)
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Tasting with Monica-Jean - Licorice, Amla, and Ashwaganda (3:22)
Adaptogens from the Americas
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Intro to American Adaptogens - Rules of Adaptogens (0:53)
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North American Adaptogens (Nettle, Rhodiola, Maca, Turkey Tail, Thistle, Sumac, He Shou Wu, Whey) (3:18)
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Rhodiola - A World Available Plant (3:02)
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Maca - the Superstar or a Sad Story? (1:48)
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He Shou Wu - Fo Ti plant - polygonum / buckwheat family (4:06)
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Whey Nutrition Secret / Using Adaptogens in Your Life / Nourishing Infusions (3:52)
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Linden Nourishing Herbal Infusion (2:11)
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A Tasting with Monica-Jean - Rhodiola / Maca / Sumac (1:49)
Conclusion of Adaptogenic Herbs Course plus Plan of Action
Bonus Content - Making Nourishing Herbal Infusions
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