This class will help you learn about your seven major chakras and their attributes, as well as the state of health of your own chakras and how they affect your physical, emotional, mental and spiritual wellbeing. Particular emphasis will be placed on the emotional aspects of the chakras, as these affect your physical health. You will learn how to sense your chakras, connect with them and techniques for clearing and aligning them, through quick exercises and assignments.

Lesson 1 is an introduction to the 7 chakras – where they are, what they look like, how we sense our chakras, and what they do. You will learn why a chakra may be out of alignment, and how this may affect you. There is a chakra chart and a resource given for a chakra test, so that you can yourself check the health of your chakras.

Lesson 2 covers the lower chakras – root, sacral and solar plexus, with examples of how holographically, these can show up in an energy session, and particular emphasis on the emotional attributes of the chakras. 

Lesson 3 covers the heart chakra, and how to increase its energy. This is such an important chakra that an entire lesson is devoted to it. You will find numerous ways here to help balance your heart chakra, and resources for books, music, and websites to help you. 

Lesson 4 relates to the throat, third eye and crown chakra, and examples of things that can affect them and how to increase their energy. 

Supplementary Information - Positive Chakra Affirmations

Each lesson has an assignment – it may be a meditation, reading, watching or listening to something on the internet, questions to answer or actions to take. Some are to be sent to the mentor, others are for your own personal learning. The last lesson includes an optional assignment to help you review what you have learned about the 7 chakras. 

The lessons are presented with visual aids to emphasize the symbolism of the chakras, and help you remember. A PowerPoint presentation has been included after each lesson, so that you can visually review the main ideas. Supplementary information is included for current and future reference.