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Happy Knees
Happy Knees the Wise Woman Way
Happy Joints the Wise Woman Way - Introduction (1:53)
Bone Broth (4:20)
Nourishing Herbal Infusions (4:30)
Comfrey Leaf Infusion & Poultice (1:37)
Gentle Simple Quiet Exercise - Tai Chi & Qi Gong (3:35)
Urtication with Fresh Stinging Nettle (1:55)
Kitchen Medicines - SMASH (Sardines, Mackerel, Anchovies, Salmon, Herring (2:03)
Kitchen Medicines - Apricots, Squash, Sweet Potatoes, Molasses, Cherries, Flax, Olive Oil (3:25)
High CBD Herbs - Cannabis, Echinacea, Chocolate (2:52)
Dark Chocolate (2:35)
Lyme Disease - Astragalus root infusion (2:43)
Lyme Disease - Teasel & Knotweed & Boneset (3:42)
Lyme Disease - Hypericum Perforatum - St. Joan's Wort (3:43)
Dandelion (1:22)
Burdock Root vinegar, tincture, and infusion (2:52)
Ginger - Herbal Antibiotics - in Susun's Kitchen (1:51)
Weeping Willow the Aspirin Tree (2:55)
Poke Berry to Counter Inflammataion (3:27)
Juniper Berries (4:23)
Topical Treatments - Philipendula (Meadowsweet) & Cayenne ointment (2:27)
Topical Treatments - Castor Oil (2:14)
Topical Treatments - Infused Oils (3:12)
Course Recap - Juniper Berries, Poke Berries, Willow, Dandelion, Cayenne, Meadowsweet, Castor Oil, St. Joan's Wort (4:20)
Conclusion (1:47)
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Topical Treatments - Philipendula (Meadowsweet) & Cayenne ointment
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