Drown Your Stress in the Fourth River

Seven Rivers of Healing

Seven Rivers of Healing Overview

What to expect from this course
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Part 1: What are the Seven Rivers?

Video: Seven Rivers of Healing Introduction (1:52)
What are the Seven Rivers?
First, Do No Harm
Part 1, Self-Study Questions and Projects

Part 2: How to Use the Seven Rivers

How to Use the Seven Rivers
Not All Rivers are Equal
These Rivers Flow Both Ways
A Brief Tour of the Seven Rivers
Part 2: Study Questions and Projects
Answers from Part 1

Part 3: The Spring

The Spring
Part 3: Study Questions and Projects
Answers from Part 2

Part 4: What are the Three Traditions of Healing?

The Three Traditions Are Ways of Thinking, Not Acting...
The Scientific Tradition
The Heroic Tradition
The Wise Woman Tradition
Part 4: Study Questions and Projects
Answers from Part 3

Part 5: Nourishment

Nourishment is...
I See the Wise Woman
Part 5: Study Questions and Projects
Answers from Part 4

Part 6: The Great Divide

The Seven Rivers Can Work Together
Active Ingredients
Rivers of Green
Strong Actions, Strong Interactions
Part 6: Study Questions and Projects
Answers from Part 5
A Recipe for You: Invisible Seaweed

Part 7: The First River of Healing, Embrace Emptiness

Embrace Emptiness
Video: The First River of Healing: Embrace Emptiness (0:57)
Is It Safe To Do Nothing?
Some Ways to Embrace Emptiness
Part 7: Self-Study Questions and Projects
Answers from Part 6

Part 8: The First River of Healing, Embrace Emptiness

Silent Waters Flow Deep
Alone in the River
Beyond Time
Part 8: Self-Study Questions and Projects
Answers from Part 7

Part 9: The First River of Healing, Embrace the Emptiness

The Fullness of Emptiness
Healthy Chaos
Part 9: Self-Study Questions and Projects
Answers from Part 8

Part 10: The First River of Healing, Embrace the Emptiness

Perfectly Empty
Embrace Emptiness
In the First River of Healing
Part 10: Self-Study Questions and Projects
Answers from Part 9

Part 11; The Second River of Healing, Investigate Options

Video: The Second River: Investigate Options (1:08)
Investigate Options
Part 11: Self-Study Questions and Projects
Answers from Part 10

Part 12: The Second River of Healing, Investigate Options

Collect Information; Encounter Wisdom
The Second River Has Two Branches
Part 12: Self-Study Questions and Projects
Answers from Part 11

Part 13: The Second River of Healing, Investigate Options

Non-invasive Diagnosis
Become Your Own Expert
Part 13; Self-Study Questions and Projects
Answers from Part 12
A True Story from the Second River

Part 14: The Second River of Healing, Investigate Options

The Problem is the Diagnosis; The Diagnosis is the Problem
Part 14: Self-Study Questions and Projects
Answers from Part 13

Part 15: The Second River of Healing, Investigate Options

Time Limit Please
The Surest Diagnostic Tool
Share What You've Learned
A World of Non-Invasive Diagnosis
Diagnosis to Avoid
Part 15, Self-Study Questions and Projects
Answers from Part 14

Part 16: The Third River of Healing, Restore Energetic Connections

Video: Restore Energetic Connections (0:55)
Restore Energetic Connections
The Image
Entering the Third River of Healing
In the Third River of Healing
Part 16, Self-Study Questions and Projects
Answers from Part 15

Part 17: The Third River of Healing, Restore Energetic Connections

You Don't Believe in That Stuff Do You?
What is Energy?
Part 17, Self-Study Questions and Projects
Answers from Part 16

Part 18: The Third River, Restore Energetic Connections

Don't Get Carried Away
Whose Energy is It?
Part 18, Self-Study Questions and Projects
Answers from Part 17

Part 19: The Third River of Healing, Restoring Energetic Connections

Vibrational Healing
Part 19, Self-Study Questions and Projects
Answers from Part 18

Part 20: The Third River of Healing, Restore Energetic Connections

What Can Energy Do?
Part 20, Self-Study Questions and Projects
Answers from Part 19

Part 21:The Third River of Healing, Restore Energetic Connections

Experience Healing Ritual
Touch the Energy
Part 21, Self-Study Questions and Projects
Answers from Part 20

Part 22: The Third River of Healing, Restore Energetic Connections

Free the Energy
The Power of the Placebo
Part 22, Self-Study Questions and Projects
Answers from Part 21

Part 23: The Fourth River of Healing, Strengthen and Feed Health

Video: Strengthen and Feed Health (0:46)
Strengthen and Feed Health
What are Tonics? What is Nourishment?
Part 23, Self-Study Questions and Projects
Answers from Part 22

Part 24: The Fourth River of Healing, Strengthen and Feed Health

Set a Time Limit
Strengthen and Feed Wholeness
Tonics Build Strength and Flexibility
Part 24, Self-Study Questions and Projects
Answers from Part 23

Part 25: The Fourth River of Healing, Strengthen and Feed Health

Drumming
Some Tonic Therapies
Herbal Tonics
Part 25, Self-Study Questions and Projects
Answers from Part 24

Part 26: The Fourth River of Healing, Strengthen and Feed Health

Drown Your Stress in the Fourth River
Laugh Yourself Silly, Remember to Cry
Part 26, Self-Study Questions and Projects
Answers from Part 25

Part 27: The Fourth River of Healing, Strengthen and Feed Health

Feeding Builds Substance and Stamina
The Spirit of the Food
Whole Foods, Whole People; Real Foods, Real Health
Part 27, Self-Study Questions and Projects
Answers from Part 26

Part 28: The Fourth River of Healing, Strengthen and Feed Health

What's for Dinner?
Part 28, Self-Study Questions and Projects
Answers from Part 27

Part 29: The Fourth River of Healing, Strengthen and Feed Health

Stories Strengthen and Feed us in Many Ways
Nourishing Herbal Infusions
Project 29, Self-Study Questions and Projects
Answers from Part 28

Part 30: The Fourth River of Healing, Strengthen and Feed Health

A Word to the Wise (Beware!)
Part 30, Self-Study Questions and Projects
Answers from Part 29

Part 31: The Fifth River of Healing, Incite Strong Responses

Video: The Gap (0:53)
Video: Incite Strong Responses (1:01)
We Want to be Excited
Part 31, Self-Study Questions and Projects
Answers from Part 30

Part 32: The Fifth River of Healing, Incite Strong Responses

Wise Woman Favorites from the Fifth River
What's the Harm in a Little Excitement?
Just "One Cup"?
Part 32, Self-Study Questions and Projects
Answers from Part 31

Part 33: The Fifth River of Healing, Incite Strong Responses

This is Really Medicine
Use a Scale
Part 33, Self-Study Questions and Projects
Answers from Part 32

Part 34: The Fifth River of Healing, Incite Strong Responses

Stimulant? Tonic? Herbalists Confused
A Scale of Herbal Sedatives
A Scale of Herbal Stimulants
Part 34, Self-Study Questions and Projects
Answers from Part 33

Part 35: The Fifth River of Healing, Incite Strong Responses

Heat Relieves Pain
Relieve Menstrual Cramps
Part 35, Self-Study Questions and Projects
Answers from Part 34

Part 36: The Fifth River of Healing, Incite Strong Responses

Acupuncture
Addiction
Contrived Foods
Part 36, Self-Study Questions and Projects
Answers from Part 35

Part 37: The Sixth River of Healing, Take Pills

Video: Take Pills (0:54)
Take Pills
What is a Pill?
Part 37 Self-Study Questions and Projects
Answers from Part 36

Part 38: The Sixth River of Healing, Take Pills

A Pill for Your Problem
Problems with Pills
Part 38, Self-Study Questions and Projects
Answers from Part 37

Part 39: The Sixth River of Healing, Take Pills

Hierarchy of Harm
Part 39, Self-Study Questions and Projects
Answers from Part 38

Part 40: The Sixth River of Healing, Take Pills

Nutritional Supplements and the Sixth River
Supplements Problematic
Isolation: The Whole is the Active Part
Part 40, Self-Study Questions and Projects
Answers from Part 39

Part 41: The Sixth River of Healing, Take Pills

Taking Pills? Take Precautions
Part 41, Self-Study Questions and Projects
Answers from Part 40

Part 42: The Seventh River of Healing, Destroy Obstacles

Video: Destroy Obstacles (0:38)
Destroy Obstacles
Part 42, Self-Study Questions and Projects
Answers from Part 41

Part 43: The Seventh River of Healing, Destroy Obstacles

Fear
Violent and Dangerous
Part 43 Self-Study Questions and Projects
Answers from Part 42

Part 44: The Seventh River of Healing, Destroy Obstacles

Diagnosis
Quick Fixes
Part 44 Self-Study Questions and Projects
Answers from Part 43

Part 45: The Seventh River of Healing, Destroy Obstacles

You're So Pretty
The Heroic Tradition
Radiation
Part 45 Self-Study Questions and Projects
Answers from Part 44

Part 46: The Seventh River of Healing, Destroy Obstacles

The Seventh River as a Metaphor
Safety First in the Seventh River
Part 46 Self-Study Questions and Projects
Answers from Part 45
Answers from Part 46

The Seven Rivers of Healing: A Personal Experience

Susun uses the Seven Rivers

Printer Friendly Pages

Printer Friendly PDF

Connect with Susun

Places to Connect with Susun's Teachings

Resources

Artwork Featured in the Seven Rivers of Healing
Interview Links

Bonus: Articles for You

Article: Spirit and Practice of the Wise Woman Tradition
Article: Nutrition
Article: Herbal Medicine is People's Medicine

Bonus: Audios for You

About the Audios:
Audio: Listening to Our Bodies: Story Medicine

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